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Amherst Regional High School, Library Entrance
  • Amherst Regional High School
  • 21 Mattoon Street
  • Amherst, MA 01002

  • (413) 362-1700

  • Principal: Mark Jackson

Home >> Academics >> Physical Education >> PE: Weight Training and Fitness

PE: Weight Training and Fitness

Course Description

PE: Weight Training and Fitness 710 2 Credits

This course may be taken more than once for credit.

Topics include:  Benefits of physical activity exercise safety, principles of weight training, health related fitness, exercise and good health, weight control, nutrition and stress management.  Students will evaluate their fitness and design an exercise program.

Last Updated: Monday, February 20, 2012

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