Sunday, July 20
7:02 pm    Have a safe and happy weekend

Amherst Regional High School, Library Entrance
  • Amherst Regional High School
  • 21 Mattoon Street
  • Amherst, MA 01002

  • (413) 362-1700

  • Principal: Mark Jackson

PE: Weight Training and Fitness

PE: Weight Training and Fitness 710 2 Credits

Topics include: Benefits of physical activity exercise safety, principles of weight training, health related fitness, exercise and good health, weight control, nutrition and stress management. Students will evaluate their fitness and design an exercise program.

See all courses in Physical Education