Astrid
I enjoy doing Dance Dance Revolution, which is a machine that you jump on it's 4 panels on time and you get scored . It is great exorcize and takes a lot out of me. I also like jump roping . I really like to scooter with my neighbor, who's also my friend .On warm days sometimes we have races or play that we are either cops or a speeding person running away.
When I am active I try to get my heart rate to my target. Here is how I found my target heart rate.